So my fuel cycle week has been pretty good so far. I have had some brain fog and low energy today. I ate the cookie bowl oatmeal for breakfast and realized that I really need protein to start out my day. I got the weak trembles. For lunch I had the cajun cottage cheese salad and a 1/2 fs frappe with coffee. I was very satisfied and my energy levels came up. I am curious to see the results on Monday. I haven't even went near the scales. It hasn't even been that hard. I know when I do the cycle again in 6 weeks or so, I will plan for protein at every meal. Exercise has been out for me this week as my energy just hasn't been there in the last few days.
Here's a picture of my lunch today. It was very good and filling!
For supper I tried the cream less creamy sauce with angel hair cabbage and a small piece of cube steak that had been cooking in the crockpot all day. It was mmmmmmm good!
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